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Want to lose weight...
I am 27yr old,
Height 5'1
Weight 73kg.
I want to lose 15kg of my weight.. please suggest me a diet chart to lose weight soon..
Answers (10)
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Take high fibre diet plan and do exercises daily don't miss single day.
Contact me through practo direct consultation for further information surely help you to loose weight
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Hey practo user... u need to avoid foods high in carbohydrates ( rice , potato,sugars,etc),
include high protein foods for stamina( eggs,fish, dals, paneer, curds),
Low fats ( dals, red meat)
Prefer more brown in your diet, as it is high in fiber ( like choose brown bread instead of white)
Include foods which give you bulk in your diet ( like vegetable and fruit salads - high in fiber and copious in vitamins and minerals
Avoid junk foods. Pickles, papads, cold foods etc
Maintain timings for sleep.. if you are taking right diet , but inadequate sleep, you can’t loose weight...
so my friend ,
Make healthy choices to loose weight fast
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For more detail diet plan ..you can contact directly via practo
Health Tips
according to your height u should be 50-54 kgs.. as now you are young , you won’t experience any difficulties,but as age passes- u will notice complications like joint pains,breathlessness and prone to many autoimmune diseases.. so it’s very essential for you now to loose weight at this age...
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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We need more detailed information regarding your meals and nutrition then we can make a plan . Chat directly for proper guidance and results
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
No shortcuts for weight loss
Always take diet from qualified dietician
N planing individuals diet plan we need your full histroy like diet recall / medical history if it is there etc.
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Contact directly through practo account .. take paid online consultation and provide full history
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You need to follow a Low calorie healthy balanced diet for weight loss
________________________
But I can't plan your diet without knowing your Time Schedule, Diet Schedule and medical history.
_________________________
You can meet me by booking appointment directly through Practo
_________________________
Always remember loose weight in a healthy manner not at the cost of your Health it's just not a weight loss Journey it's a lifestyle change which you can follow lifelong .
For a while you can follow the following tips which you help you to some extent.
But proper result you need to follow a personalized diet plan.
DISCLAIMER : If u have any other medical issue then tips will change in that case
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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