Diet Advice and Tips

I went to a person who is selling herbalife products. So, he did a BMI test of mine. my weight is 109.2 kg and height is 173 cm age 26 and i got results as 36.6% body fat, VF as 22.5 RM 21.33, BMI 36.5, Muscle Mass 26.4 That person is recomming me products worth 10000/month. I am not that much rich, Can any expert dieticien can tell me a diet plan for me. I am a vegetarian. Plz.. help me for my diet, i am a middle class person with a  low salary and want to be fit in my life

I am an married women, My weight is 61.5kg and my height is 5 . my lower body is bit more heavy compared to upper one . I want to lose weight kindly help me with diet plan

Sir help me in gaining muscle and weight because i am too slim i want to gai weight and become fit. O

I got blood test done through Thyrocare two days back. My Vit D is less 5.77ng/ml. Please suggest diet and supplements.

I have sugar and last 2-3 months i was ill so from this i have lack of nutrition thats why i have so much hairfall . What should i do ???

Hi doctor, I am Ramesh my age is 28, height 5.6 feet my weight is 47kgs. I trying to eat more but digestion problem is occurring because of that I am getting vomiting. Please help me with nutrition to gain weight in healthy way.

How to prepare Banana milk shake? Is it good to add Banana to milk for weight gain purpose if so then what is best time to take and how to digest it easily to absorb all its nutrients?

I have recently done health check-up and found that I have vitamin d,b ,iron deficiencies. I need to know whom I should consult ? Since I have so much of leg pain and hair loss .

I'm 25 years old but very skinny my weight is 42 kg only Pls advice on how to gain weight upto 50kg.

Hi, I'm gaining weight every month after stopping breastfeeding and also my metabolism rate has decreased due to my age . Also my hunger level is same as earlier when I was feeding . I have fallen into obese category. I couldn't excercise hard and I get tired easily . Please suggest me how to lose weight in a healthy way