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Vitamin D deficiency
I got blood test done through Thyrocare two days back. My Vit D is less 5.77ng/ml. Please suggest diet and supplements.
Answers (8)
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello Practo user
Sure ,we will help you
There can be many reason of having low vitamin D. If the cause is not being treated, your vitamin D level will not increase. We have a diet which is helpful for curing vitamins deficiency but
Before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ask me directly for customized diet plan for you.
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Hey!it's v.low level..u can get connected to Aarogya via practo for detail diet plans .
Better v.d levels can b achieved by tkg.a healthy diet and supplement..
Sunbathing for 15/20 min.is a good idea.
Health Tips
l.call via practo
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Chat directly with all your meals details and then we can suggest smthing
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello,
For Vit D deficiencies take supplement. 1 tablet a week for 3 months and then check your levels before resuming tablets again.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Ur Vitamin D level is very less.
You need to take Supplement with a diet rich in Vitamin D.
It will be very difficult for you to cover up the Vitamin D deficiency with a diet only.
Vitamin D rich food are as follows
1. Fortified spreads
2. Fortified breakfast cereal Powdered milk
3. Egg yolk
4. Shrimp
5. Milk (fortified)
6. Cereal (fortified)
7. Yogurt (fortified)
8. Orange juice (fortified)
9. Mushrooms
10. Cheese
11. OIL FISHES
For Supplement contact a doctor,I am not right person to prescribe medicine.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan if required
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Hello
I need your diet recall
Take vitamin D rich food n take sun bath for 20 to 30 min
Next Steps
contact through practo account for better result and custamised diet plan
n provide full history so that we can plan diet as per ur preference
Health Tips
●Qualified Dietician/ Nutritionist
● Certified Diabetes Educator
●specialization■weight management.☆
- Anjali kanphade
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