Diet Advice and Tips

Hi I'm 21 years old and weighs 80 kg it's increasing so please provide some help in controlling the weight

I easily gain good weight after even a short gap in dieting or in exercise, even if on long weekends stay at outdoor with very less activities, i gain weight and all my efforts in reducing weight and Fat goes in vein.. Please suggest the problem and solution.. Thanks

Hi, My weight was 84 kgs 3 months back and my hight is 170 cms. I am 49 years old in prediabetic stage. I started walking 2 kms per week on an average for last 3 moths. After First 2 moths I lost 2 kgs. But I lost 5 kgs in last one month. Is this something I should be worried about?. During last month I had fever and sore for a week. Pls advise

I need a dietitian and nutritionist to reduce my excess weight which is more than 20-30 kgs with a strict diet and exercise plan

I'm dealying on my periods from last 2 years and my weight is increasing very fast i started workout but i am not able to loose it i am taking medicines also fo r it please help me to lose weight

Hello doctors i need to know about how to loose Belly Fats.?? as iam 32yrs now and having weight of 70kg and height 163cms. want to know is this weight is ok in comparision to height.i want to loose belly fats.plz tell me some medecines and exercise to reduce it.Thanks

I am nearly slipping into suppression because of my weight as I am trying my best to loose I have been on constant diet and regroup exercise for last 6years and I loose and gain weight very fast I require your help

My age is 25 my height is 5.4 but my weight is 75 last 2 years I gain nearly 25 kgs so I decided to loss weight in healthy way please suggest diet for me

I m very fatty Weight is about 90 kg I can't control my weight My tummy is very fatt day by day I m very fatty

Hi iam Hariprasath for the past 2years onwards I cant able to manage my weight.i took so many diet practice nothing is useful please give me the good and effective diet and weight loss tips to me asap...