Diet Advice and Tips
Want to reduce 5kg
Need to know daily diet plan and what to eat or what not. I have 53.5 kg wieght and 5.1 hieght and I want to be fit and strong.
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How can I prepare my Keto Diet plan?
How can I prepare a Keto diet plan which will go perfectly with my body? How do I know much calories do I need while in Keto diet? How do I keep track of all calories and food I am having while in Keto? Will I feel dizziness/weakness in initial days of diet?
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Weight gain
From 10 class, my weight is constant and not increasing but sometimes reduce, I had done all check up also, report is normal.
What should I do now?
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General health
I drink almost 5litres of water a day
Is this more than the usual requirement or should I continue with the same?
My weight is 54kg
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Basil seeds side effects
Side effects of eating 2 teaspoon soaked basil seeds everyday?whether Estrogen present in the seed cause any disease?
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Foods should avoid for asthma
What all foods should be avoided for asthma and wat all foods should be included in our diet to get feel gud with symptoms of nasal allergy and asthma
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Please help to gain weight and muscles.
I try hard many time but the results are poor please help me to gain. I am a sports player. N can I join the gym??
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Weight related issue
I am 30 yrs age female with height 4ft 11inch. What should be my ideal weight. I am allergic to dry foods. If I can get proper diet plan.
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Protein content
I want to know about which dal have highest protein content among all dal.
2. Which is best veg good for getting protein
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Diet issues
Can you suggest me veg diet for weight controlling?
Also I am facing severe hairloss, which as per my knowledge is because of higher dose of antibiotics
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