Diet Advice and Tips

I need a perfect diet plan for myself as I am foodie . I need to have a proper diet schedule so that I can loose around 5kg of weight.

Recently conducted a health check up in a lab. Results which are abnormal is as below:- Thyroid profile - Normal. Lipid Profile: Total Cholesterol: 189 mg/dl Triglycerides: 249 mg/dl Non HDL Cholesterol: 153 mg/dl VLDL Cholesterol: 49.8 mg/dl Liver Function Test: Bilirubin Total: 0.6 mg/dl Bilirubin Direct: 0.5 mg/dl KFT: Normal Calcium Serum: Normal Electrolytes: Normal CBC: MCHC: 31.89 gm/dl Differential Count: Lymphocytes: 44.7% Glucose Fasting (plasma) : 95 mg/dl Iron: normal As per the results I feel that the cholesterol level is critical in my case. Could you please suggest what are the changes, I need to make in my diets so that I can reduce my Triglycerides in blood ? Sanesh N K (Age:30 years)

I am just gaining weight. With, some good diet and 45 min workout  for two weeks, i was able to reduce a kilo and half, but when i stopped exercising for 3 days, i am back to increasong weight. i am currently 78.5 kilos.

I'm going to gym for last two years and want to build muscle so I tried protine supplement brands like ON whey protein and Ultimate whey protine. Whenever I consume this protein i get severe Ace and black heads on my chest and face. I tried for one week and discontinued, later after 6 months I again tried for a week and same problem occurred. So I decided to try plant base protine assuming that I might have lactose intolerance however again same problem occurred and I need to discontinue that too. Now I decided to eat sprouted chana tired for one week and same problem occurred Im fade up of this and unable to build muscle, really working hard in gym. And to mention I am pure vegetarian never ate eggs and chicken. Please help me to know what is happening with my body and skin. Is it heat problem or anything else? Thanks in advance.

She is 10yrs ND her height is still 4"2 from last 2yrs. Wt should we do Any type of suggestions Any type of exercise ND deit

Hi 15 yrs bk I had c section because of this my tummy is saggying badly, consulted few doctors m bit confused because came to know that I cannot conceive if I had tummy tuck but evev I have not decided if m Goin to have a child, My question is should I opt for tummy tuck or liposuction...

HI I am 38 year old female and I am very anaemic due to hereditary reasons. Because of anaemic my hair is always very brittle and I have very thin hair. Kindly suggest some iron supplement sued for anemia and also for hair so that the quality of my hair improves.

My belly is getting fat then my hands and legs.. is getting too much bigger... What can i do ..pls tell me doctor

Hi I have hypothyroidism. I want to know which refined oil  is good for me.                             Currently I am having fortune soyabean refined oil. Also I have been told by my friend that you should not eat spinach and you should eat sendha namak or the rock salt in hypothyroidism is it correct to have it?

Please send whole day Diet plan for a week. T3- 61 T4- 4.7 TSH- 19.36 I also taken 1. Thyronorm 100mcg 2.Tryptomer- 10mg 3. Nervigen