Diet Advice and Tips

I have ALIVE multivitamin Tablets, it's exp date is 14/12/2017. Plz can anyone tell me is it still consumable? Thanks in adv!!

When I eat eggs, I am unable to eat the yellow yolk part of it, as I totally dislike the taste. Please let me know if I am losing on the major nutrition part of an egg by not consuming the yellow part, but just having the egg whites. Additionally, please suggest other protein sources for vegetarians.

What are the natural sources of vitamin D3? Also suggest supplement for the same and how much quantity should intake per day?

Which protein supplement is better ,1-Protinex,2-Horlick protein,... please help me for choosing supplement

Earlier I used to have glow in my face and my skin tone was also good but now my face looks very dull and dark circle around my eyes. My skin tone is no more fair it has become dark suggest me something

I am having piles for some years and I am now doing treatment for completely get rid of this.But sometimes bleeding is happening because of my bad diet routine.Can you give me a diet chart for this treatment with brief breakfast ,launch and dinner time diet with fiber rich food and vegetables and fruits.Please provide me a list of diet with details and option.

I tried dieting and every thing to gain weight so what's should I do ? Is there any medicine to fix or help me gain weight ?

I have vitamin D deficiency 22.4 and B12 is on borderline 214 i m taking D360k tabltes for D and remylin for B12 can i take wellman multivitamin with remyline tabletes?

Is there medically prescribed medicine to gain weight ? Don't say diet bla bla I just want to know if there is any medicine prescribed to gain weight ?

I want diet tips for cure this disease with full description. And my doctor recommend me the Metformin 1000 mg and folic acid 10 mg medicine and menses is not regular