Diet Advice and Tips

I am a breast feeding mother. My baby is 40 days old. I am taking lactare capsules three times a day since 20 days Does this has any side effect? Will it cause weight gain for me

I am 31 years old Male, regular to gym but not much success in weight loss. I am 40 kgs overweight. Is bariatric surgery a safe and effective solution.

Which is the best And CHEAP suppliments for body MUSCLE gaining.,...that should increase the muscles size ...

Can I give multigrains to my 20 months old nephew or it is not advised at this age? Can I give him bajra too? Please advise

Hi, I want know scientific justification on, Why peanut / ground nuts are not good for diabetics and cholesterol issue patients while it is nuts. Or raw groundnuts are good. Next is I am suffering from. acid reflux when I drink black coffee, green or black or herbal tea. Is thee any alternative for these drinks.

I am an otherwise healthy person, except for ireegular periods / pcod / hormonal disorder (read: once in 3-4 months, running for approx. 3 weeks or more). I generally crave sugar a lot. I have the usual sugar in my tea/coffee, other than that I have 2-3 cream biscuits in the evening, some toffee during the day and if I go to the supermarket, I pick up some small chocolate or cream roll. While I understand having a sweet tooth, I sometimes find this excessive and worry this might make me diabetic in the long run. And it is unhealthy but I feel unable to resist sugar. There is no history of diabetes in my family yet. Is there a medical reason for all this sugar craving? And would consulting a dietician help in any way?

I'm underweight for a very long time currently my wt. Is 40 kg ...Also have digestion problems With everything i eat...

I am gaining weight at lower abdominal area., specially stomach, hip and butt. I was really skinny earlier but sudden weight gain in past 1 year makes me worried. I have normal diet and less junk food. Still I don't know what is to be done...

Sometimes I would feel very weak,sometimes i don't want to have food properly then i also have generel digestion problem,actually i don't understand my proper diet at this age...lots of work is done by me maybe at this age I can't tolarate that pressure so that i feel weak and tired. What can i do now?how can i get rid from this?

My son is under weight and still he is not having food properly and still he is not standing up and not walking am so worried so please provide me the details of diet plan