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Decrease stomach fat
After 2nd delivery belly fat increased n weight also. It's been 2 years after my delivery but still no improvement. I am giving feeding also. I have asthma also. Pls suggest how to get flat belly like before. Now it is 41 inches. Before it was 35inches.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
To reduce the belly fat need to follow a personalized diet plan.
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Always remember no particular diet work on particular area.
It's just a combination of diet and super foods and low calorie diet plan which make u lose weight and yes I want to mention it's always 70% diet and 30% activity so activity is also important with diet.
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I would recommend you to meet me or any other Dietician for a personalized diet plan, and do not follow any random plan and random tips as they may have harmful effects on your body.
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It's just not a weight loss Journey it's a lifestyle change which you will be adapting for lifelong so always learn under the expert.
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Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect with me on personal chat to help u with a online program for the same.
Thanks.
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