Diet Advice and Tips

How to increase metabolism, because of pcos i am gaining a lot of weight.. I have started eating healthy food like green leafy vegetables and eggs and fruits. Please tell me which food will increase metabolism the most, so that I can have it and lose weight.

My weight is 72 and my height is 5.2. I am suffering from obesity. Please help me suggesting ayurvedic medicine for weight loss. I need to lose at least 10 to 12 kgs

I m 6'0 feet and my weight is 65 i want to gain more weight so can u plzz help me out regarding this issue i will be thankful to u thanks

I want to reduce my weight by 10-12 kgs. I m a working woman n a mother of 11 month old. Plz suggest me the ways to reduce the weight.

I was 85 kg ,1 year ago,I started obimet sr 500,krimson 35,rosuvas 10,cabgolin 0.5 according to the advice of the doctor. Now I am 72 kg.i am 22 years old,height is 5ft 3 inch. I want to be 60 kg. Any suggestion??Please

Hi I am 24years old My height is 5,11 My weight is 115kgs I tried almost everything to reduce my weight like exercise and diet but unable to reduce my weight So I started taking a pill of gracinia cambogia extract 1500mg 60%hca pills 2time each before lunch and dinner After 3days i started gaining weight now my weight is 117kg I gained 2kg with same diet and life style I am afraid of that result ...instead of reducing my weight it's gaining What to do now shall I continue or stop that dose? Please suggest me

I look very thin. I work in the nights. Will not able to take my food on time and I hardly sleep. Due which I started losing weight. Could you please guide me on gaining some weight.

I had pcos and painful period.But regular exercise and diet control helped me to get rid of this situation. I got lean but I am unable to loose weight. I use to do exercise regulary and avoid junk food.

I am 18 years old. My height is 169cm and my weight is 96kgs. I had thyroid problem earlier but now it is normal and my physician told me to stop taking medicine And I even got my harmones level checked and the result is normal. I tried almost all kinds of diets and exercises and they are of no use. please suggest me some medicine.

Hi, I have been working on weight loss and need to loose 20 KGS. Is it safe to go in low calorie diet which is very low on carbs and high on protein and fats? If yes...For how long can I be on this diet?