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Need pure diet plan
Please tell me a perfect diet plan for a complete day for gaining weight fastly
I want to a perfect body and healthy weight
Answers (12)
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Choose good n healthy options like lots of fruits veggies , healthy fats as dryfruits . Go n do exercises with protein diet . Eat less oily n masalas etc. no fried foods n sweets . Check your daily active hours . Drink lots of water n good if u choose hot water with herbs . Detox yourself once in a week . Chat directly fr detox patterns with nutrition guidance and results
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plz contact me directly or through practo for customise diet plan
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Hello user
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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For wight gain,as per my advise, you should start your day with Physical exercise to increase your metabolism. Metabolism need good food with 6componenrs of nutrients,
Take high calorie and rich protein in your Customised diet.Add some good fat. Add plenty of water & For Customised diet and exercise plan, contact me Online.
Thanks & regards,
Souvik
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite.
Take high calorie and rich protein In ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Add good fat and nuts in ur diet.
Avoid junk and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
Gaining procedure is slow but long lasting.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello, -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can't give you complete day plan for gaining weight without knowing your Time Schedule, Diet Schedule and medical history.
But you can follow the following tips for a while which may help you to some extent but for proper result you require a personalized diet plan
> Eat More Calories Than Your Body Burns
> Eat Plenty of Protein
> Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day
> Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
> Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
> Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories
>Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less.
> Get quality sleep. Sleeping properly is very important for muscle growth.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
Hi there! Giving exact diet plan here is not possible without knowing about you.
To gain weight follow these tips
1) eat small frequent meals
2)include good quality proteins. In your routine.
3) add dry fruits, seeds and nuts in your diet
4) avoid exercise post meals
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To discuss it personally you can contact us through practo
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