Diet Advice and Tips

Reduce weight and become fit and physically more active. Using normal food consume more healthy food in regular diet.

My wife (29 years old) started weight loss program recently. She is weighing herself almost every day, sometimes twice in a day. And she gets upset after not seeing the desired results or numbers. I would like to know whether it's a good approach to weight so frequently or not. If not, then ideally how often we should check our body weight? Thanks in advance..!!

I am over weight and how to reduce my weight suffering from 10 months. I try so many times jogging running but no results

I m overweight. I want to lose my belly fat. So i need a 1500 calories plan for daily. I want to lose only fat not muscle.

Hello doctors, I'm going gym for past one week for weight loss, Is it better to walk or run in tredmill to lose weight?

Hi, I am looking for diet plan which can be best for me. As I am working where sometime I be in office and go outside for meeting as well at that time to follow the exact plan would be very tough for me. Wanted to reduce around 7kg. Thank You

Hello Dr. M overweight. My current wt is 78 kgs. with fat concentrated at the areas like chin, upper arms, stomach, thigh, back tyres, butt region. I have to attend a wedding in February 1st week. And I need to loss wt and fat at a faster rate ie about 15 kgs till February 1st week. Is it possible? Pls help.

Suggest me a fat loss plan without compromising on my general health and energy levels. I am a 31 years old female with a decent active lifestyle. I got married 6 months back and my workout has taken a back seat. My average sleep hours is 6.30 per night. I walk around 5-6k steps daily (as per my MI band) I have put on 4 kgs in 6 months. Suggest me a good plan

Hi someone please suggest me whome should i consult for putting on weight and have proper deit olan to do so

Sir...I am suffering with severe pain at the time of passing stool...it cures. and reoccure...what is precautionary measure to be taken for keeping it fine... regards