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Nutrition for my son
Nutrition for my Son to grow stronger and healthier . Every day food habits for a 9 year old my son. He is sensitive to cold .
Answers (14)
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He must take a balanced diet containing all nutrients like carbohydrates, proteins and fats.Also all types of fruits and vegetables in raw/cooked form should be a part of his diet.
He should also be physically active in play/sports for his proper development. Regular and adequate sleep is a must.
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Consult with me on Practo online consult for a detailed diet chart and discussion on this topic.
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Chat directly with his weight height n other details fr proper guidance and help
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Try to build your sons immunity by adding all fruits and vegetables in diet. And also some which have higher vitamin c content in them
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Contact me for further details
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Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Ask me directly for customized diet plan for him.
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Hello Practo user
Sure ,we will help you
We have diet plan for school going children
Which include
. To get ideal height and weight
. To cure deficiency of vitamins and minerals
. To help them to build immune system strong and also cure digestive problem.
And many more....
But before prescribing any thing we need some information like
. Vitals
. Medical history
. Family history
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello
Pkease consult me directly for personalised diet plan.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Children have a tendency to fall sick quite often due to low immunity , a personalised chart can be made to give him stronger and healthier life . Contact personally .
Health Tips
avoid the unseasonal fruits and vegetables
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It depends on his activity levels and his present height and weight. Please contact me personally for more details.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
-Include protein in your diet -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 1.5L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as study say 40% of child's days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
It's very good that you thought of a healthy eating for your 9 year old son.
But I can't plan your diet here without knowing your son Time Schedule, Diet Schedule and food sensitivities.
I would recommend you to meet me by booking appointment directly through Practo or you can also have a online consultation.As I work online globally.
You can also opt for a personal chat option if wanna discuss further.
Always remember eat healthy as it's the body in which you have to live in.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for a detailed diet chart.
Thank you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
I need his full history to plan customized diet plan
Health Tips
chat directly n provide full history so will able to provide customized diet plan
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