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I am gaining weight rapidly on my upper arms and unable to shed those. Earlier the problem wasn't much (since 12 years) but now it's accelerating. Rest of the body is more or less in shape. Please guide me in getting rid of this fat.
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Some time fat is stored on particular part of body. So for getting results target should be weight loss.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Apply oil and gel for massage and cream for tightening on flabby part.
Need more information abt u so contact me.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Hello user
There are many reason of sudden weight gain
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT SUDDEN WEIGHT Gain THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello,
It can be genetic, due to hormonal changes.
Avoid fried, oily food and keep away from sugar and foods high in sugar.
Exercise daily for an hour and increase the intake of fiber in your diet.
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Dr. Suguna S (PhD)
Dietitian/Nutritionist
26 yrs exp
Bangalore
As woman grow older, hormones like testosterone rise and make it more difficult to loose arm fat specially because of slow metabolic rate, high carbohydrate dense food, vegetative life style, skipping breakfast, poor sleep and obesity.
Next Steps
Try eating more of plant based protein foods, keep u r dinners light and prefer an early dinner no food after 8.30 pm. Breakfast before 9.30 am. Plenty of sunshine walk
Health Tips
This is futile if u donot add physical exercise. Exercises such as pushups can help in this case, since you will use your own body weight to tone your arms. Tricep dips will also help you lose flabby arms without bulking up silde planks is another important exercise. Yoga is another great alternative pick asanans involving more of arm stretch and strengthening postures.
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