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Iam having pcod and thyroid
Going for iui treatment I need diet plan
Having pcod and thyroid ............................::::::;
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Hello dear.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals.avoid outside food completely. Ask me directly for customized diet plan for you.
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Would like to know more details your weight and medical history. Completely avoid out side food. Take whole grains, foods rich in anti oxidant. Fresh fruits and veggies. Avoid processed food. De stress yourself. If you are overweight try to reduce weight first it will increase success rate .
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contact me for customized diet sheet
Health Tips
Take fresh food
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Need more information abt u so like height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Avoid cruciferous vegetables like cabbage, broccoli, etc. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition
Health Tips
For PCOD take overnight soaked methi seeds early in the morning.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Chat directly and provide full information so that i can guide you proper this information is not sufficient
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