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Triglycerides490 & cholesterol174&HDL26
I have triglycerides 490 and LDL 174 HDL 26
How to control triglycerides any madicen is required
How to follow diet
Answers (11)
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Hello Practo user
Sure ,we will help you
We have diet for cure lipid profile.
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Stop alcohol in any form.Take a fibre rich diet .Avoid all kinds of deep fried, processed and bakery items.
Exercise regularly for 30 mins/day.
Take adequate sleep and eat at regular hours.
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Consult me directly on Practo online consult to get a detailed diet plan.
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Avoid foods with trans fats especially fried foods. Completely avoid out side food .Take good fibre diet and whole grain products. For customized diet plan please contact
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For maintaining ur cholesterol levels avoid oily and fried food, salty food, sweets,
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Take oil as mix form like 1kg sunflower oil and 1kg corn oil. Every 3 months change oil.
U also require wt loss
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Contact me for customized diet plan through practo direct consultation it's really work.
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Contact me directly through practo.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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High triglycerides and LDL can be due to many reasons.
Proper diet and lifestyle modifications can help
Next Steps
avoid sugar, processed foods, and unhealthy fats
Health Tips
Contact me for personalized diet plan
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Ask me directly for customized diet plan for you.
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Ms. Lavanya Shanmugasundaram
Dietitian/Nutritionist
9 yrs exp
Chennai
1)Diet s best option to control lipid profile.
2) Physical activity
Need to know other details about you before proceeding further.
Fix an appointment for diet consultation through Practo.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello,
Taking any kind of supplement or medication is not advisable. Follow a healthy and balanced diet.
Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition
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