Diet Advice and Tips

Hi.. I want to lose my weight.. For that Some users suggested me to include apple cider vineger in my diet... But before using it, I want to know how to consume it.. What are the side effects of consuming apple cider vineger and what if we stop consuming it in mid.. Please guide.

Hello doctor, I had c section 2years back, from there onwards I m gaining weight. Now I am 64 kgs. Height 5 feet. Kindly suggest me some diet. Thank you.

OK... Thanku.. Den what can I do for weight loss.. Please give some advice. And for hair loss also.. I am having salads but still facing these two problems.. Please help.. Your guidance will be very useful for me.

I am losing weight without exercise at all. I just don't have time for exercise , I try so hard to do some activities to burn calories but no exercising in general . I love dancing to music and sometimes I dance really hard but I don't think it's going to be effective . I am afraid of having saggy skin or loose skin and I am 16 . I weight. 89 kg and my height is 156 . Am I really going to have skin loose issues ?

Dear sir/mam I am presently 22 years old with weight 103kg and waist size:42, with body fat percentage 40, I am planning and working out to get in the range of 75-80kgs, I am worried about my "LOOSE SKIN" that will appear after weight loss/fat loss. Kindly tell how to avoid it. If possible kindly tell me safe duration upto which I should achieve my result (presently targetting 2019 June). Regards

I have started dieting and gym . I have to loose weight so I have started using garcinia cambogia extract pills brand (Sin Ew) kindly suggest if it is useful and does it have any side effects and I Have to use it 3 times a day 6 pills

I had a very thin body in January 2017 around 50 kg . But by October 2017 it went up to 65 kgs . Most of the fats are accumulated in the belly thereby making my appearance quite bad. Want to know the reason for it. And reduce it with scientific methods .

My height is 4.8feet and weight is 46.I want to reduce 3 kgs more in 10 days.what steps I need to follow and diet.i want to reduce my face and stomach fat

Hello doctors, this is varun from chennai, for past two months I'm going gym for weight loss and I'm taking diet as instructed by my trainer. He suggest me to take oat meal as breakfast, but people in my office advise me not to take oats meal as breakfast since its contains incredients which is not suitable for the health. I'm confused with these two suggestions so kindly help me out. Awaiting your reply

Reduce weight and become fit and physically more active. Using normal food consume more healthy food in regular diet.