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Need to lose weight
I have gained nearly 20kilo weight with in 2 years.need to lose weight at the earliest . I have become lazy and lost goal of my life. I need help in losing weight and getting back in shape. Also need to be fit as my mind is dwelling around to find the purpose of my life with this weight . If you could advise me some tips it would be helpful.
Answers (11)
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Add more fruits and vegetables in ur diet.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Chat directly with all your details fr proper guidance and results
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Take high fibre diet plan.I need to know proper information like urs medical history Family history etc
Contact me through practo direct consultation for further information surely help you to loose weight.
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Being overweight can lead to a range of health problems.A balanced life style and nutritious diet are the key to healthful living and better Weight control.
Please contact our clinic for personalised diet plan online.
Health Tips
Eat nutritionally dense food
Do regular exercise
Limits intake of outside food
Measure servings and control portions.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct cosulatation and provide full history so will able to plan your diet
Start exercise
Avoid eating out
Avoid sedentary lifestyle
Stop eating out
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Losing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I cant plan your proper diet for piece over here without knowing your Time Schedule, Diet Schedule and rest medical history.
But I can give you the following tips which may help you to some extent
But for proper result you need to follow a personalized diet plan.
Tips are as follow
1. Fill Up on Fiber in diet through vegetables and fruits
2. Drink Enough Water
3. Get Plenty of Exercise
4. Be Careful When It Comes to Laxatives
5. Include Legumes, such as split peas, lentils, black beans, and baked beans
6. Include Whole grains, such as barley, bran flakes, oatmeal, and brown rice in diet
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan if required
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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