Diet Advice and Tips

Hi Doc, I have slip disc from 2 years now and not able to workout in gym, so I only do walk and some stretching exercises at home in order to reduce some weight. Now my question is can I take Whey Isolate protein shake when I am only doing walk and stretching exercises. Please suggest ... Best regards

I want to reduce my body fat from belly, chest, thighs and chin. Also to shape up my overall bodyshape by means of healthy diet and guided exercise.

Please look at my report and tell which should I opt for Coconut oil or Olive oil as per my reports.

Now I'm 23 years old,since my 15 years of age I was not gaining weight and my appetite is very low.I never feel to eat properly.I was chubby in my childhood but now my weight is just 39 like that! I need to gain weight ND become healthy.Im getting mentally depressed regarding this problem in my life.. I don't have any allergies or any disorders. My mom and dad are physically fit and strong even my relatives too Except me, I'm not at gaining weight even if I eat.. If I eat also I won't put up the exact weight.. Finally I'm UNDERWEIGHT ..I don't like 23 years Girl and I look like 18years girl. Please do suggest me any medicines to become fat and strong.. I'm eating banana and milk and rice mostly I will eat.. But still I'm not putting my weight. Please help me to put on my weight I'll be much thankfull.. Thank you.

My age 30 and weight 52 kg how weight grain in 8 to 10 kg 3 and 4 month... please suggest me process

Dear doctor, I have constipation problem from last 2-3yr. Please give me advice or prescription to reduce this problem. My weight is 66kg and height is 6.1ft. I am vegetarian. I don't eat even onion,garlic, potato.

My weight is mora as compared to my age and I have slip disc problem also so I want to loose my weight with diet plan

Hey I've had trouble eating eggs for a while now. I was very comfortable with them earlier on but from the last couple of years, everytime I consume eggs in whatever form, my stomach seems to have trouble with it and I have a stomach ache. Also to state I do not have a problem with chicken or any other meat for that matter. Request for guidance as to what can be done. I really need to include eggs in my diet again and so I need a solution. Thankyou Amit Yadav

I want someone to make a diet plan for me as mostly sittting job and no timr to work out..plz assist me

Sir my weight is 75-76kg and height is 5'10". My stomach size and waist size are increasing. Please suggest me to control and decrease it naturally. My age is 25 years