I have acidity, gastric and I am under weight . Please suggest best easily digestible WHEY protein name suitable for me. I want to increase weiht quickly.
Answers (4)
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Take high protein diet and balanced nutrition and do exercises.
Contact me through practo with all your details like height and weight life style physical activity and eating habits and timings as well.
Hello,
Taking any kind of supplement or medication is not advisable. Follow a balanced and healthy diet.
-Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition
No don't take
Take natural food otherwise u will more
I need your full history to guide you
Chat directly and provide your diet recall/ medical history/ dietary habits / likes disliks etc.
Next Steps
because of poor digestion u r not gaining weight first need to correct that
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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