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Weight problem
My weight is 72 and 5'6 height
i wont look obese my because only my hips are fat
but i saw other people with same height and weight they look more obese
whats the reason
Answers (6)
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Extra fat is stored in ur hip side so for removing u hv to apply oil and gel for massage and cream for tightening.
And also follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
They body is made up of muscle mass and fat mass. People with more muscle mass will look slimmer, no matter what the weight is and people with higher fat mass will look fat no matter if their weight is less than others.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
This is sometime because sitting for long time and sedentary lifestyle
Start doing exercise and follow balance diet
And as per your height your ideal body weight is 57to 59 kg
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I need your full history to guide you
Chat directly and provide your diet recall/ medical history/ dietary habits / likes disliks etc.
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