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Hello Dr I am 15 years old but I am Thin and 38Kg what I ea get most fir becoming a liitke bit Stronger ..some time I fall asleep from being thin? Any solution and give me Nutrition list pls
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Hii
Contact me directly through practo consultant app
Will surely help you with this
Thankyou
Dt. Bhumi Shah
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Hello dear
Pls consult me directly through practo.
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Hi
Need primary information to find the causative factors for your underweight. Good protein diet, and regular physical activity needed. Healthy weight gain is important. For customized diet plan please contact me through Practo
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For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite.
Take high calorie and rich protein In ur diet.. Add good fat and nuts in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Need more information abt u so contact me for customized diet plan through practo direct consultation it's really work.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Contact me through practo direct consultation for further information surely help you.
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Chat directly for detailed information regarding your meals and nutrition guidance for proper results
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly to plan something better for you to gain weight as per you schedule ,likes and dislikes.
Thanks.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello, -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For weight gain you need to follow high calorie, high protein diet plan.
I can't plan your diet here without knowing your Time Schedule Diet Schedule and medical history.
I would recommend you to meet me by directly booking appointment through Practo or you can chat with me with personal chat option or can have a consultation online also by contacting me.
Always remember gain weight in a healthy manner not at the cost of your health.
Do not follow any random tips and Random plan as they may have harmful effects on your body.
Always learn under the expert as it's a lifelong thing
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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