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Fish oil intake
I started gyming 6 month back I want to pursue body building and I have read about fish oil benefits how much capsules should I take
Recommend dose is 2 capsules per day.
( On internet )
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Yes, it does help in body building. But if you are a non vegetarian you can directly have fish that are rich in omega 3. (fatty fishes)
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Depends on your body requirement
Take 1 in safe side
I need your full history to guide you
Chat directly and provide your diet recall/ medical history/ dietary habits / likes disliks etc.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.