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Forfect diet on a day
Hi doctor please suggest me forfect diet.with correct timings on daily basis I am 27now... Like tiifins lunch snacks and dinner.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Chat directly with all your details and meal patterns with timings portions likes dislikes etc. then we can plan accordingly
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Few options- BREAKFAST (milk+ oats/muesli/ vegetable chilla/ idli sambhar/ a bowl of mixed fruits) LUNCH & DINNER (2 roti or 1 cup rice + daal 1 cup / sprouts/ paneer/ curd + 1 cup salad/ sabji/ soup)
Few tips: -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can't tell you perfect diet over here without knowing your Time Schedule, Diet Schedule and medical history.
________________________
It's very important to have counseling session and discussion between you and me.
_________________________
I would recommend you to book appointment with me for counseling session and to know how you can manage your time for your meals.
________________________
Always remember learn under the expert as it's the body in which you have to live in !! Do not follow any random tips
Next Steps
Meet a Dietician/Nutritionist for assessment and personalized diet plan if required
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
I need your full histroy to plan diet
Contact directly
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