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Best food for thyroid.
I'm in preliminary stage of thyroid, is there any way to get rid of it or reduce through good nutrition? If so what kind of food items I should consume. Let me know what to eat to control it. Thank you so much.
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Thyroid can not be cured it can be prevented by diet so follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
Due to thyroid avoid certain vegetables like broccoli, cabbage, spinach, beetroot, cauliflower, sprouts etc.
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U can really get rid of thyroid.
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Hello practo user
Sure ,we will help you
We have diet for a thyroid patients which not only help to balance thyroid function but also cure the complication and disease caused due to thyroid.
Help to get ideal weight.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ask me directly for customized diet plan for you.
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Take high fibre diet plan and do exercises.
Maintain your ideal body weight.
Your ideal weight should be 73kgs.
Contact me through practo direct consultation for further information surely help you.
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hi i am Dietoved the diet clinic plz contact me directly or through practofor customise diet
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avoid cabbage cauliflower capsicum spinach kale n try to maintain your Wt according to ht age gender more information plz contact me
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Please connect directly to get your customised plan.
Thanks.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Avoid cruciferous vegetables like cabbage, broccoli --Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
I need your full history to guide you
Chat directly and provide your diet recall/ medical history/ dietary habits / likes disliks etc.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Yes you can control your THYROID with a diet.
For that you need to meet me personally for the counseling session and a personalized diet plan as I can't your diet here without knowing your Time Schedule Diet Schedule and medical history.
Always remember do not follow any random plan or random tips as they may have harmful effects on your body so always learn under the expert.
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Meet a Dietician/Nutritionist for personalized diet plan
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Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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