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Starting stage of thyroid
Recently i gone through thyroid test the results are 0.3 like that. Now what should i do to prevent from thyroid. I have started to take proper diet n exercise. My height is 5.1 and my weight is 74kgs. Plz suggest me for the prevention.
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Hi, get regular blood tests done and keep an eye on thyroid levels. Proper medication, diet and exercise will help you keep your weight under control.
Eat thyroid friendly foods. I am sure your dietitian must have given you those in your diet.
You can visit us for permanent fat loss treatments of needed.
As you have mentioned your height is 5.1" ideally you must maintain your weight around 53-57 kgs.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.