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My weight is good r bad
As of now i'm 5.3 feet weight -65 kg,
is this necessary to reduced my weight 64-54?
help me how to maintain my weight,
kindly give some diet chart, basically i'm non-veg lover.so pls concern my wish.
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According to your height your ideal weight should be 57 kgs. You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ur ideal weight should be 59kgs.. as per ur height and age...
U can shred off few kgs to remain in normal category of BMI. Since u r a non veg lover try not to eat organ meat coz that contains maximum amount of fats which will get deposited over long run n result in weight gain.. go for lean meat... Fish is good... But not any kind of fried cusine.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.