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Brown egg is gud r not
I'm consuming organic brown egg daily after waking up in empty stomach.will saturated fat or cholesterol affect my body..i want to knw is it gud for health shall i continue it taking daily..
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Dr. Chethan R S
General Physician 3 yrs exp Bangalore

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If you are consuming raw eggs then it will lead to deficiency of vitamin B complex i.e Biotin. Diets low in biotin impair the production of insulin, a key hormone in the balancing of blood sugar...
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