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What should i added in my diet for glowing skin ..my skin is not glowing it becomes so dull and tired
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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K C Dietetic Consultancy on Google: https://goo.gl/posts/og9ho
Do consult me online for more guidance..
Eat Healthy, Stay Fit ☺☺
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For glowing ur skin apply home made pack, changes in diet, do face exercise for all things contact me for customized diet plan.
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Skin becomes dull due to excessive free-redicals in food, stress & genetic factors. But it can be recovered by Antioxidant-Diet, which can add glow to your skin. The Customised Diet plan & Exercise can recover your skin & your figure too. Consult with me online for the opinion.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Take enough water and include fruits and vegetables in your diet.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
I need your full history to guide you
Chat directly and provide your diet recall/ medical history/ dietary habits / likes disliks etc.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
It's very important to know the reason for the dull and tired skin.
Is this stress or sleep is the reason or the poor diet is the reason.
If you a not taking a good amount of sleep and you have a stress in life,then if you eat good diet then also you will not get the glow so fix them also.
For the diet part you can include following foods to make a skin glow
1. Avocado
2. Omega 3 rich foods like various seeds n nuts - flax seeds, sunflower seeds, walnuts, almonds
3. Colorful fruits and vegetables
4. Fatty fish
5. Vitamin C rich foods like orange, Kiwi, strawberries, broccoli and red and yellow bell peppers
If you have any query you can always meet me for a personalized diet plan for a glowing skin
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Meet a Dietician/Nutritionist for personalized diet plan if required
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Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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