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Earlier I used to have glow in my face and my skin tone was also good but now my face looks very dull and dark circle around my eyes. My skin tone is no more fair it has become dark suggest me something
Answers (9)
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Ask me directly for customized diet plan for you.
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There might be few causative factors for your dullness in skin and dark circles. Your dietary patterns other medical conditions and sleep may also affect . hydrate yourself take fresh fruits and veggies. For customized diet sheet please contact
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello Practo user
Sure ,we will help you
We have diet for skin rejuvenation.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Drink plenty of water. Include fresh fruits and vegetables in your diet.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Skin is tanned & beautified by putting some effort related to nutrition & skin care as well. With the age grows, fluctuation of hormones, PCOS, Thyroid disorder, Anemia also plays a major role in alteration of skin tone. You are requested to perform TSH,Hb% blood test & show mw USG lower abdomen reports,if any prescribed by Gynecologist. You can consult with me online.
Thanks
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Loss of glow in the face can be due to poor diet or some other medical issue.
For the diet part you can include following food items and if the any medical issue is there you should meet me personally to assess
1. Fatty Fish.
2. Avocados.
3. Walnuts.
4. Sunflower Seeds. ...
5. Sweet Potatoes. ...
6. Red or Yellow Bell Peppers. ...
7. Broccoli. ...
8. Tomatoes.
9. Soy
10. Green tea
Next Steps
Meet a Dietician/Nutritionist for assesment and personalized diet plan if required
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Lavanya Shanmugasundaram
Dietitian/Nutritionist
9 yrs exp
Chennai
1) Monitor your sleep quality
2) Measure your fluid quantity
3) Increase your vegetables intake
4) Fruits minimum one serving per day is must
5) Avoid using too much of electronic devices
More details approach me through Practo .
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
You need to take good balance diet
And have good protein rich food .vitamin rich food
It will take time
Start excercise
Avoid stress
Avoid junck food
Do skin care apply good moisturiser use good sun protection
Next Steps
for more information contact directly through practo account for better result
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