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I drink almost 5litres of water a day
Is this more than the usual requirement or should I continue with the same?
My weight is 54kg
Answers (4)
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Water intake depends on person to person. So, please call us thru this link
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Thanks with Regards
Dt. Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
I need your full history to guide you
Chat directly and provide your diet recall/ medical history/ dietary habits / likes disliks etc.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
3 L a day is enough. Drinking excess water can cause edema or homeostasis imbalance.
But also it will depend on your activity pattern. Even then you should cut down atleast by a Liter.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.