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Weight maintain or gain
Hello doctor i have taken steroids and hv developed cushing syndrome and that too high thyroid 6.88 .but my weight is now decreasing rapidly around 4 kgs in just 1 month.how to maintain it now because now both increasing and decreasing is a problem as i hv strech marks all over body.
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plz contactme directly or through practo for customise diet plan
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Ask me directly for customized diet plan for you
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello,
Giving tips will help but my suggestion is to personally consult an dietician since you have various medical condition.
Avoid cruceferous vegetable like cabbage, broccoli -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I would recommend you to meet me or any other Dietician by booking me appointment for a counseling session and a personalized diet plan.
As in your case the tips wont work, it's very important to take a personalized diet plan according to your Time Schedule, Diet Schedule and medical history.
Always remember follow the diet under the expert and do not follow any random tips and random diet plans as it's the body in which you have to live in!! So take care of it.
So start reacting and start responding by booking an appointment
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Meet a Dietician/Nutritionist for personalized diet plan
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Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.