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Weight increasing continuously
I had undergone an operation recently. Due to that, I was in a bed rest for almost 2 months. After that I found that I have gained nearly 10kg weight. Now I feel more tired, bloated and depressed to start my job or a new exercise or anything that requires activity. Also, I feel more exhausted than ever. Please help
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ask me directly for customized diet plan for you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
As u said recently u operated i would i like to for what u had operated
And for weight loss 80% diet + 20% excercise needs
I wanted know that will able to do any physical workout or not.
I meed your full histroy to plan diet like your medical history/ diet recall / height / weight / food preference etc. After knowing all this then only will able to guid you in proper manner
And becoz of Overweight you feel weak / exhausted and low
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you can chat directly through my practo profile and take service and get custamised diet plan n excercise pattern
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specialization- qualified dietician/ nutritionist/ certified diabetic educator- Anjali kanphade
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect at direct practo chat to get solution to your problems with the help of diet therapy. Also balanced diets will help you lose weight. Also adding a little bit of exercise will do wonders.
Connect directly.
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