Increasing weight continuously

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Asked for Female, 28 Years

My weight is increasing very badly in last two months...I can't manage proper excercise for my busy schedule....

Answers (2)

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Ms. Priyanka Bankeraika

Dietitian/Nutritionist 11 yrs exp Mumbai

Along wid exercise u need a diet plan which suits ur schedule...it's 80% diet and 20% exercise which leads to healthy weight loss...it's a long term lifestyle change.

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Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

Consult Now

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.