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Sugarcane juice daily?
We have a sugarcane juice outlet opened inside my office building and we all have an urge to drink the cane juice daily. Daily consumption of sugarcane juice, will it lead to health issues, diabetes possibilities, etc?
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No problem but take in limitations.
Like one glass is ok.But don't compensate with meals.
Contact me through practo direct consultation for further information surely help you.
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There is no problem with juice taken on daily basis ,its better if u dilute the amt with half portion of plain water with lime juice
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same day avoid taking sweet fruits better to go for citrus friuts
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Hey practo user..sugarcane juice can be consumed daily if you are below 40 yrs of age..It helps to prevent cancer if consumed regularly and also improves the normal functioning of the kidneys and helps loose weight.
Additionally it helps to keep the skin healthy,
Sugarcane juice contains 30 grams of natural sugar along with 250 calories. The fat, protein, fiber and cholesterol content is generally less but it contains copious amounts of iron, magnesium, calcium, potassium and sodium.
There is no harm in sugarcane juice on daily consumption
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after consuming it .. take a walk or climb steps in office... then the excess calories present in sugarcane can be burnt easily...
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Only diabetic people or hypoglycemic people will not drink. Also some specific health issues. Common people can have 300 ml mostly during summer
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Sugarcane juice has many health benefits...and also is good for health. It can be a good option at snack time. But being high on calories (100gm provide 269 kcal) should be avoided as a daily consumption. Instead you can have cut sugarcane cubes as fruit.
For more connect directly at direct practo chat.
Thanks.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Yes you can take 1 glass daily good for Liver detoxification
But if are diabetic den avoid
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Daily consumption is not a problem, just limit it to 1 glass per day. Can have it as a mid- morning (A time period between After breakfast and before lunch)
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