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Weight probpem
Please help me im too skinny person I tried so many things to weight gain but there is no effect on my health
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Before giving you any suggestions I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Dear user
You must follow a balanced diet for weight gain. Consult me directly for customised diet plan
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You need to take high protein diet. Ask me directly for customized diet plan for you
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Chat directly for detailed conversation and better nutrition guidance
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Hello
I need to know your proper history like height and weight/ diet recall that is eating pattern/ dietary habits / likes dislikes/ and many this i need to know why you are not gaining weight
Need to know your medical history
And weight gain process is bit slow
For that u need to follow balance diet and exercise for gaining weight
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contact directly through practo account and provide full history and get desired result
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always take diet from qualified dietician
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello, Losing weight and not able to gain can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.