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I want to lose weight
I am over weight and how to reduce my weight suffering from 10 months. I try so many times jogging running but no results
Answers (10)
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Chat directly with all your details and reports for better guidance and results
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
It's always 70% diet and 30% activity, so from your question I can make out that you putting entire body on activity, I would recommend you to meet me or any other Dietician for a personalized diet plan.
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If you put entrie body in one thing - diet or activity then your result will be slow and you may loose weight in starting but later on it will stop.
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Always remember loose weight in a healthy manner not at the cost of your Health,so don't follow any random diet.As it's just not a weight loss Journey it's a lifestyle change which you adapting for lifelong so learn under the expert
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Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello, it's possible to reduce your weight within 2-3 months for that you should keep in mind that you will not take deep fry or fried items with full of free-redicals, that may Herm your health by gaining unusual weight gain or looking like older aged. You may take a Customized diet plan from me along with Exercise plan, to get positive response.
Thanks
Dr.souvik
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect with me directly at chat to assess your vitals and diet and exercise to plan a suitable diet and exercise routine for you to lose weight effectively.
Thanks.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
For weight loss 80 % diet/ that is good eating habits and 20% excercise needs
Only excercise will not work or only diet will not work
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