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Constipation
Dear doctor,
I have constipation problem from last 2-3yr.
Please give me advice or prescription to reduce this problem.
My weight is 66kg and height is 6.1ft.
I am vegetarian. I don't eat even onion,garlic, potato.
Answers (8)
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Aloe Vera helps in constipation. Chat directly for proper guidance and help
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Hello,
Due to constipation
Add plenty of water.
Take high fiber food in ur diet.
Avoid junk and oily food.
Take warm milk with 2soaked munnaka in night.
Early morning take lukewarm lemon water 2-3glasess.
In breakfast add fenugreek sprouts chaat with more vegetables.
Next Steps
Contact me for further queries and details & full day diet plan through practo direct consultation.
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You need to take high fiber low fat diet followed by detox diet to get rid of constipation. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Before giving you any suggestions I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You can adapt following lifestyle and dietary practices for relieving from the constipation
1. Drinking more water
2. Eat more fibre, especially soluble, non-fermentable fiber
3. Exercise more
4. Drink coffee, especially caffeinated coffee
5. Don't ignore the urge to poop
6. Include Prunes in diet
7. Relaxation Techniques to Reduce Toilet Straining
8. Try warm liquids, especially in the morning
9.Add fruits and vegetables to your diet
10.Exercise most days of the week. When you move your body, the muscles in your Intestines are more active, too.
11. If needed, use a very mild over-the-counter stool softener or a laxative. Don't use laxatives for more than two weeks without calling your doctor.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan if required
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Include more of fiber in your diet i.e fruits, vegetables, oat, whole grains.
Keep your water intake upto 3L per day.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
Take high fiber diet and as per your height u are underweight
Correct 1 st constipation
Drink enough water 3lit daily do some excercise
For more information contact through practo account for better result
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Ms. Eti Jain
Dietitian/Nutritionist
10 yrs exp
Lucknow
Hi there!
It is recommended that you have proper meals :
That is :
High in Fiber
(eg - whole grains, oats, chhilka dal, fruits, vegetables and salads)
Also pro biotic like curd, buttermilk
Next Steps
You need personalized Diet according to your routine and medical condition. So you can either reach out to the on Practo or
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Facebook Page: https://m.facebook.com/nutritioncareclinic
Health Tips
Have plenty of water intake
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