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My appetite has suddenly increased
My appetite has suddenly increased so much that I have gained 3kg weight in just 12 days because of over eating I get hungry every hour. Please suggest me a medicine or a way to reduce my appetite!
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For reducing appetite follow healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food. Fix ur time according to meal. Take 3 main meal and 2-3snacks per day.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Do not take any kind of medications.
Increased appetite can be due to various reasons.
Try increasing the gap to atleast 3 hrs. In between the meals keep on sipping water with chia seeds.
-Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Dear Ma'am from Allahabad,
You have to analyze the reason of your extra appetite, otherwise I can give you a counselling session for your issues. Moreover Customised Diet & Exercise plan can be your solution to resolve your issues within 45 days. It's my advise to perform some Blood tests,I will prescribe you along with some Supplementation, which will help you out.
Thanks & regards,
Souvik
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- i need your full histroy
To guid you
- contact through practo account for better result and custamised diet plan
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