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Weight management
I weigh 81kg with 168cm height and 34 years of age. I go to gym and do mostly weight training. I don't prefer doing cardio. Is it okay if I would like to lose some 5-6kg of body fat!
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals . Avoid outside food completely. Ask me directly for customized diet plan for you.
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Yes yo can loose this much . Chat directly with your details for proper guidance and assured results
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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You have to take balanced diet along with gym otherwise there will be no good results of doing gym. Please add detox water in your daily routine and have some good homemade fat cutter drinks. please let me know your daily routine and food habits to provide you effective diet plan.
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please contact me at
https://dietitian-stuti-srivastava.business.site/?m=true
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Yes, u can reduce ur weight by healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Hello Practo user,
It is imp to do cardio exercises, if you want to get ideal weight.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Sir,
Without liposuction you can get a good health by maintaining Customised diet & Required exercise, which I can give you, your diet should be liposuction diet, which includes Omega-fatty acids, fibers, low carbohydrates & no outside fried items. for customised exercise and diet plan, contact me , if necessary.
Thanks & regards,
Dt. Souvik
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Loosing weight through diet and exercise Mgt should be the concern.
Proper guidance is required for the same.
Loosing weight is easy if carried on with correct line of action.
Connect at private chat to know plan of action and get your customised diet plan.
Thanks.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello,
Yes, it is absolutely all right.
Since it occurs you are into weight lifting and muscle building I would suggest to keep your body fat percentage at least upto 18%
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