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Which protien or whey is best supplement
Which is the best And CHEAP suppliments for body MUSCLE gaining.,...that should increase the muscles size ...
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Muscle building can take place even with natural protein source.
But it depends what is the purpose of gaining muscle mass and in how much duration.
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Identity the reason why you want to build muscles
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Dear, you need to get a personal dietitian to help you make the right choice for your body protein needs.
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make an appointment with me via practo and get your advice on your health and wellbeing as a whole health program
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caution : there is lot of information on whey protein supplements, which may or may not be for your body.
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Please connect at practo private chat to get detailed counselling on protein requirement,intake,and absorption and utilisation.
Also detailed diet plan to increase muscle mass.
Thanks
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Only protein supplement will not help
Contact directly through practo account for better result
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Avoid taking any sort of medication/ pills/ supplements for weight gain or weight loss. It is not advisable. Take food containing high protein post workout like Paneer, curd/buttermilk, sprouts, egg whites.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.