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Diet plan schedule
I need a perfect diet plan for myself as I am foodie . I need to have a proper diet schedule so that I can loose around 5kg of weight.
Answers (11)
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Provide me complete information of ur height, weight, physical activity, diet history, veg or nonveg .
Start ur day with exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add plenty of water.
Add more fruits and vegetables in ur diet.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation.
Health Tips
You can reduce ur weight 5kg within one month by following rules.
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Send your details like height and weight life style physical activity and eating habits and timings as well.
Contact me through practo direct consultation for further information surely help you.
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Chat directly with all the foods if your choices to make a customised plan with assured results
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Hi there! if you are foodie or not everybody needs customized diet plans as per requirement. Thou you must be having perfect schedule as per you a nutritionist can guide and correct you in better way. Also before planning diet ample of details is required to plan correctly.
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to discuss your concern in deep details along with customized diet plans you can get in touch with me
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The idea of a perfect diet chart is to eat a balanced diet required according to your age, height, weight and physical activities
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
Definatly will provide diet plan but before that we need you diet recall and lifestyle pattern
Contact directly through practo account for better result
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely provide you the diet plan but not here as I don't know your diet schedule,time schedule and medical history.
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I would recommend you to meet me or any other Dietician for a personalized diet plan by booking appointment directly through Practo
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Always remember loose weight in a healthy manner not at the cost of your Health as it's just Not a weight loss Journey it's a lifestyle change which you adapting for lifelong so learn under the expert
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Eti Jain
Dietitian/Nutritionist
10 yrs exp
Lucknow
Hi there ! 🙋
I am Eti Jain Nutritionist ,😊 founder of Nutricare clinic. I have been actively working in the field of Weight Management , Fitness, Weight and Muscle Gain and Diet for Diseases.😊
Here, I plan your diet based on:
* Your Fitness Goal 🏃💪🙌
(Weight loss/ Inch loss /Weight gain/ Body Building)
* Your Medical Condition 👩👨
( Blood group, Body composition, Thyroid, PCOS , Diabetes, Pregnancy ,Post Pregnancy )
* Your Routine and Life 👱👲👮
( Wether working, Homemaker, Student)
* And Hence, Compatible Food choices and Availability 😁
Why Join Nutricare ? ...
Nutricare Clinic offers :
* Convenience of Online Consultation
( And avoid travel to clinic ) 📱📞
* Convenience of Face to Face Consultation also available😊
( For better understanding of Diet and Fitness Goal)
* Highly Personalized Weekly Diet Plan📃📄📝 via mail
* Regular follow up and monitoring of progress 📈📉
( Via call , WhatsApp and mails )
* No Crash Diet , No Starvation😱😊
* No Monotonous Diet 😲😊
(
Next Steps
You can check my profile on UrbanClap :
, https://www.urbanclap.com/pro/nutri-care?requestId=5b05302324e4972200dc05f9&providerId=55c9ad0115327061632422fc
Instagram Page : www.instagram.com/nutrition_care_clinic
Facebook Page: https://m.facebook.com/nutritioncareclinic
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Let's chat about this
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect with me at direct chat to get your customised plan for weight loss.
Balanced diet and exercise is the key.
Assessing your health first will be a better way to plan out diet for u.
Thanks.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.