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No Gaining weight
I am 23yrs old female, my height is 5"4 and weight is 41 kg. And I am underweight can someone suggest me a good whey protein that is available in India, to gain some lean mass which can go ahead with my light workout.
Answers (10)
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Hello user
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Please connect directly with me on practo private chat to help me analyse your diet and guide you accordingly.
Thanks.
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Your ideal weight should be in between 58-63kgs.
Take high protein diet and balanced nutrition and do exercises.
Add in your diet soyabean dal bhuna chana nutrinuggets oats non veg paneer egg milk and milk products.
Contact me through practo direct consultation for further information surely help you.
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According to your height your ideal weight should be 59 kgs. You need to take high protein diet. Ask me directly for customized diet plan for you.
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Don't use short cut way for gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite.
Take high calorie and rich protein In ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
We add good fat and nuts in ur diet.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Chat directly fr proper guidance and help
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Not only taking whey protein in your diet will help you gaining weight.
For Gaining weight you need to follow a High Protein High Calorie Diet plan.
I would recommend you to meet me or any other Dietician for a personalized diet plan.
Always remember gain weight in a healthy manner not at the cost of your Health so learn under the expert.
_________________________
For while U can follow the following tips which may help u to some extent
> Eat More Calories Than Your Body Burns
> Eat Plenty of Protein
> Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day
> Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
> Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
> Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories
>Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less.
> Get quality sleep. Sleeping properly is very important for muscle growth.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Nisila Sameer
Dietitian/Nutritionist
5 yrs exp
Greater Noida
It is better to eat natural foods than eating supplements.Include protein rich foods like paneer,milk shakes,mix veg cutlets,tofu,soya chunks,boiled pulses in your diet.
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Better to include foods every short intervals.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Taking any kind of supplement/pills/medication/ is not advisable untill you are into heavy weight lifting or any kind of vigorous activity. It can harm your health. Eat protein rich food post workout like paneer/sprouts/curd/thick buttermilk/ egg whites. Follow a balanced and a healthy diet
Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Contact directly through practo account for better result
I need ur full histroy to suggest u
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