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Not putting on weight, Anemia
My hemp globing percentage is not increasing inspire of natural and medical treatments. Also not putting on weight. Need to know the reasons for it and seeking advises on diet and Medicines.
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Hi For low hemoglobin you can include iron Rich food in your diet rice flakes (poha), beet root, pomegranate, lotus steam, Bhuna Chana, fish, raisins, kidney beans, fenugreek seeds, organ meat... some tips to increase iron rich foods are as follows # do not forget to include vitamin C rich food with iron rich, as it act as enhancer for absorption of iron. Example u can squeeze lemon over iron rich diets .... # Try to include poha at least thrice a week and dont forget to squeeze lemon on it # Include mixed juice of pomegranate, beetroot in your diet. # Try to replace sugar with jaggery as it  is a rich source of iron. Or can have jaggery with your meals. # Avoid drinking tea and coffee immediately after the meal as they restrict absorption of iron from meal. # you can add methi leaves or batus into flour you use to increase iron content of chapati. For gaining weight I would recommend you to meet me or any other Dietician for assessment and a personalized diet plan. I hope all this information help you. If any query be free  to ask :)
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Meet a Dietician/Nutritionist for personalized diet plan if required
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Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Send your details like height and weight life style physical activity and eating habits and timings as well. Medical history Family history etc. Contact me through practo direct consultation for further information surely help you.
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Hello, Losing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Contact directly through practo account for better result And provide ur medical reports so that we can fined the root cause
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Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
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Please connect directly to solve your queries. Thanks.
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Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.