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Whole eggs or white?
Hello,
Is it healthy for a borderline obese person to eat 2 whole egg omelettes and 2 chappatis for dinner. Will this assist in weightloss with normal exercise. Or should i avoid the yolk?
Answers (11)
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It's not recommended to take more than 2 eggs a day. If you want can take 3 eggwhites but more protein can tax your kidney & liver, it's advisable to take sufficient water & fibres to recover faster. It's possible to reduce your weight by normal food & diet plan with very simple Exercise. Consult me online via Practo, for customised diet and exercise plan.
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Avoid whole egg for dinner take white part rather than yolk. Take proper diet according to ur height and weight. So contact me for customized diet plan through practo direct consultation.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
The yolk also have health benefits so you can eat whole egg omelette but don't take yolk daily - take twice a thrice a week.
I can't say that the whole egg omelette and 2 chapati will help you in weight loss or not as it's all the distribution of calories whole day during weight loss journey.
As I don't know what you taking rest of the day.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello,
Avoid the egg yolk, as it will assist in increasing weight also it can increase your cholesterol levels. So taking egg whites will be better.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
U can have whole eggs in boiled form but avoid in omelette. This can be done only the day.
Connect directly to know the best diet for you to lose weight.
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Nisila Sameer
Dietitian/Nutritionist
5 yrs exp
Greater Noida
It is better to eat eggs in the morning for proper digestion.Instead of using whole eggs Use egg white for making omlettes.Use half spoon of oil.You can start your dinner with a bowl of vegetable soup plus 2 chappathis and one bowl of any easily digestible pulses.You can have egg yolks 2 days in a week.
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Ms. Eti Jain
Dietitian/Nutritionist
10 yrs exp
Lucknow
You may have egg whites for 6 days in a week and have whole eggs with yolk once in a week.
Egg whites and egg yolks are both good in protein. Also egg yolks are helpful in maintaining Vitamin D
However, due to it's contribution in total cholesterol, it is considered you have more egg whites than egg yolk
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