Diet Advice and Tips
Want to have more power
I am fat and want to loose weight but i domt want to get ill by doimg dieting... i eat lots of sweets but i dont eat junk food much as i like home stuff.... first i wamt to lnow that is jaggery a sugar free product and gives more energy and my weight in sides is more how can i loose it as i do exercise.
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Weight problem
I am suffering from underweight. So please suggest some tips to increase weight but without medicines
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Too much weight
Hello.
I'm 23 years old n weigh 80kg..height is 5.1".
Please suggest how to lose weight..does doin gym help to reduce weight??
Thanx.
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Is egg with milk good
I am going for gym from past 2 months. I want to know if egg mixed with milk with 2 spoons of honey acts as a good protein shake after workout. Please suggest. I don't prefer to go with protien powder.
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Can i take fat burner ?
I am currently trying to lose weight. i have diabetes. is it safe to use a fat burner . It contains green tea extract , garcinia cambogia , chromium picolinate etc. Is it safe to take it ? does it have any side effects ?
And what else should i do ?. initially i lost weight fast but now it has hit a plateau .
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Underweight
Do weight gainers viz. Endura mass , Nutrigain really help in putting on body mass. Do they have side effects.
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Weight reduction
I consume only brown rice in lunch n dinner totally cutting down on chapati , zero intake of chapati is there is it ok or should i avoid eating brown rice as it is also a part of carbs
Kindly suggest !!
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About weight
I Hve pblem about weight loss my height is 5.11and my weight is 78kgs.Is the perfect weight or I want do some diet or exercise recently one week before I have operation of harnia and 11 stitche in my stomach which exercise u prefer to me and what should I do I am doing eving walk after food give me the diet list & food
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Eating Soyabean
Should i eat soaked soyabean or chana for my protein diet or should i eat it cooked? does cooking soyabean decreases its protein content?i don't like the taste of soaked overnight soyabean or chana. what should i do?
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Lemon on a daily basis
Consuming lemon evert morning with honey in hot water on a daily basis does effects bones ?
Got to know that drinking lemon on a daily basis weakens the bones kindly assist please.
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