Weight reduction

I consume only brown rice in lunch n dinner totally cutting down on chapati , zero intake of chapati is there is it ok or should i avoid eating brown rice as it is also a part of carbs Kindly suggest !!
views-icons 37 Views Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Swati Kapoor
Dietitian/Nutritionist 4 yrs exp Bangalore
Eating carbs is not bad for health. One should consume all macro and micro nutrients in the form of balanced meal. Rice and chapati both contain some essential nutrients which have its own benefits. I would suggest you to eat chapati as well but make sure you eat everything but in control portions.
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?