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Want to have more power

I am fat and want to loose weight but i domt want to get ill by doimg dieting... i eat lots of sweets but i dont eat junk food much as i like home stuff.... first i wamt to lnow that is jaggery a sugar free product and gives more energy and my weight in sides is more  how can i loose it as i do exercise.
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Doctor Answers (1) on Want to have more power

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Ms. Swati Kapoor Bangalore | Dietitian/Nutritionist
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Losing weight is a long journey. If you keep patience, eat healthy food and exercise, you will achieve ideal body weight:). Jaggery belongs to sugar group but yes you can use a replacement for normal sugar. It contains good amount of iron. Try to minimize your intake of sweets or cravings. Drink /sip plain water more.(10 to 12 glasses per day). Avoid carbonated drinks. Sleep well and be stress free.
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