Do weight gainers viz. Endura mass , Nutrigain really help in putting on body mass. Do they have side effects.
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Ms. Swati Kapoor
Dietitian/Nutritionist 5 yrs exp Bangalore

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If you are looking for weight gain,  I will suggest you to take this benefit from your meal itself. Through your diet.,  you can easily get a healthy weight. Later on when you really could not achieve  the required weight. You can always go for the supplements under the guidance of your doctor.
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