Can i take fat burner ?

I am currently trying to lose weight. i have diabetes. is it safe to use a fat burner . It contains green tea extract , garcinia cambogia , chromium picolinate etc. Is it safe to take it ? does it have any side effects ? And what else should i do ?. initially i lost weight fast but now it has hit a plateau .
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Dr. Jagadeesh
Dietitian/Nutritionist 9 yrs exp Bangalore
It is relatively safe. You must change your diet mainly to fat diet to reduce the burden on insulin. Go for keto diet you will lose weight naturally. For in depth understanding you may need to consult the dietician.
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