28886 Commonly Asked Questions For Diet Advice And Tips

Want to loose weight

My height is 5" 4 and my weight is 58 kg.plz suggest me diet plan & medicine to loose weight without side effect.

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Proteins for vegetarian

I do exercise in gym. My instructor asked to take proteins,basically eggs but I'm pure veg. please suggest what to take for proteins to be fit and healthy

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Height increase

My height is 140cm but I want to increase my height and want some muscle. Shall I take some body building powders? Please suggest

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Face size / shape ?

Face size is small as compared to height what to do does weight gain will help i am 5 feet 10 inches n weight is 65 kgs

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Gain weight

My height is 5' 11. My weight is 69 kg. I want to gain weight. I have regular eating habit but I am unable to gain weight.

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Fat Tummy Problem

I have to sit and work whole day. That is causing a fat tummy. How can I avoid it or reduce it? Can you pls suggest

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Im 23, 5.5 inch height weighing around 56kg. But i have really big belly. I don't have that much fat in other parts. Morning : cereals. How much exactly should i take. I have access to fruits N fruit juice. Then chapattis and egg curry. Im kinda allergic to chicken. I don't like any other fuds that they serve there

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High blood sugar

I don't eat much sweets I have 2 times tea regularly a day. Please guide me for high blood sugar: 1. What is the impact level. 2. What food should I avoid. 3. What food should I take in reducing blood sugar.

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Low weight

My weight Is very low, it is 35 kg and my height is 5'2, I eat normally , like ghee and eggs milk but then my weight is not increasing.

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How to take it?

I heard drinking bittergourd juice in the morng has an effect on curing psoriasis .but I heard diffrnt comnts frm my family and well known ones how to prepare? so which way is best making juice? preparing usng Raw gourd in mixie and making or boiling and just extracting the juice? Whch way is best nd effetve? Pls help

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Diet Advice and Tips