Diet Advice and Tips

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Weight Gain

I have hyperthyroidism. Tell me the best supplement powder and multivitamins that help me for my weight gain."And dear doctor please don't give me any substitute like foods and fruits".Tell me the only products names.I really very need this, I hope you understand doctor.I'll waiting for your answer. Thank you doctor.
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Weight loss

How to stop sugary food cravings? ? which biscuits should I indulge in if I want to? What snacks can I prefer other than processed foods? suggest some healthy meals to eat. food items with low calorie and low sugar.
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Very thin, want to gain w

Hi, BMI is 17.9Kg/m2, i am very thin, other than this i don't have any health problem. please suggest what should i do to get some weight. Thank you.
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Pear or apple shaped body

Earlier my body was pear shaped but recently I realised that my body is getting converted into apple shape. What could be the possible reason behind this? What's the medical reason behind body shapes?
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Food query

Is special k cereal by kellogs healthy to eat if I want to loose weight? is it low in calories and low sugar?
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Weakness and itching

HELLO SIR/MAM, Iam HARPREET SINGH I recently just recovered out from measles, Now im feeling alot of weakness I want to know what type of energy medicine should i take M not allergic to any kind of medicines I can t even eat chapati I only like liquid diets after dis
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Amount of required water

How many litres of water should be consumed in a day? I work from 4 pm till 1:30 am. Do I need to take more water in this case?
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About breakfast

Hi madm/sir, I want to know that can we have the fruits in breakfast after having the green tea.Is it good to have fruits with amty stomach or not? Pls guide me.Thank you.
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Daily lifestyle

How many hours should an adult sleep in a day? Are 6 hours enough?. Also, is consuming 5 litres of water good for health?
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Lower body getting fat

Hi I am 22. My thighs and hips are bulky compared to my whole body. I do not know what to do. Regular exercise has little effect on it
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