28930 Commonly Asked Questions For Diet Advice And Tips

Acne on face with dark sp

Hi, my brother has acne prob since teenage, he is 32, his face bcme dark with spots, when he consume coffe or tea acne cmes back. could you please suggest what need to be done?

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Obesity problem

I'm becoming very fat. My previous weight ws 69 and Nw it is 78. I'm a student of first year. So wat should I do?

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I'm 22 years old and I'm having a doubt that I might be having LDL content in my body. I have heard from so many people that consuming Green tea regularly would reduce the bad cholesterol. Should I include Green tea into my daily food habits to reduce the cholesterol before things become worse?

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Proper diet

Hey ! I was previously a regular gymmer and my weight used to be around 75kg . Due to time constrains I left the gym and after 1 year my weight is around 88kg. Can you suggest me a non vegeterian diet which I should follow provided I have started hitting the gym again. I intent to lose around 5-10kgs. Thanks

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Underweight

Hi I am 24 yrs old and my weight is only 41 kg is it underweight ? How can I increase my weight .please give me some suggestions

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Hungry problem

Hi I'm 23years, I use to eat well but not more .I will feel hunger very less times and I want to increase my weight but unable to eat more . Please suggest be very best solution

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To gain weight

I had a c-section in September. After giving birth I became very weak nd lean.i hav vitamin D deficiency.now I want to gain weight .pls help me

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Reduce weight

Pls advise how I can reduce my belly fat. .am 28 years old with 80 kg...5.5 inch is my height... Pls advise...whether I can keep diet...

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Drinking green tea

To avoid gastric trouble whether I need to take green tea before every meal. And green tea can help to weight loss

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For Weight Loss

Hi, I am 28 years old, 5ft 8 inches and weigh about 82kg. My weight is on a very higher side. I want to lose weight and follow a regular east indian diet, but love chinese food like pasta, noodles etc. How can i lose weight? Pls suggest a diet where i can eat my regular food but by choosing more healthy options

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Diet Advice and Tips